Janmashtami is the birthday of Krishna, the 8th. incarnation or Avatar of Vishnu celebrated by Hindus. The actual birthday was earlier in the week, and it will be celebrated this weekend as well.
We have just finished our summer session of Srila Sri Rani Yoga & Aqua Queen Aquafit and are looking forward to our Fall sessions which commence in October.
If you are looking for a gentle, yet challenging Yoga class, particularly if you have any muscle or joint pain, or stress in your life, Srila Sri Rani Yoga, a Hatha based practice is for you!
Every one has stress in the mind, the main source of tension in the body.
Practice can help your body/mind to be in balance so you feel better, move more efficiently, in greater comfort with ideal posture. Learn to relieve your tension and pain when they do occur.
Yoga Rani has over 20 years of teaching experience behind her, and solid training in India.
On Tuesday evenings, Srila Sri Rani Yoga commences at 6:15pm, on October 8th. at St. Simon's near Sherbourne and Bloor (Sherbourne Subway station)
On Wednesday evenings, Srila Sri Rani Yoga commences at 6:15pm on October 2nd. at St. Lawrence Community Center. (near the St. Lawrence market on the Esplanade)
Open to adults of all ages and abilities, both locations are wheelchair accessible.
We also offer two Aquafitness classes with Aqua Queen in the fall which also commence in October.
Aqua Queen has over 20 years of teaching experience behind her and ensures the body posture is correct and the body properly engaged to get the most out of exercising, which can include dancing and practicing Yoga in the water. Above all Aqua Queen's Aquafit classes are safe and fun!
Aquafit is appropriate for everyone from an athelete to a person who is living with body challenges! It is fabulous to give the body more resistance, as well as provide buoyand support of your body during exercise. Fantastic if there are joints you need to protect and pain your would like to relieve.
Thursday evening Adult Aquafit at Frankland Community Centre, at Logan and Danforth 8pm. commence on October 3rd.
Friday afternoon Older Adult Aquafit at Jimmie Simpson Pool on Queen Street East near Logan 1:45pm commence on October 4th.
Please write us for more information about registering for these classes.
yogarani108@yahoo.ca
seniorsyoga@yahoo.ca
Facebook:
Group Energy Medicine with Yoga Rani Group - https://www.facebook.com/groups/121847771223425/
Yoga Rani Group (which I suggest my students join) - https://www.facebook.com/groups/20255013632/
You can also visit: Y.I.A. Consulting @ https://www.facebook.com/pages/YIA-Consulting/121839507883947
or Yoga Rani's Page @ https://www.facebook.com/pages/Yoga-Ranis-Page/159071574139130
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